How to lose 7kg in a week

21 December 2023

Today we will talk about whether it is possiblelose weight quickly and safely in a short time. Many of you often send me letters or ask me during a consultation: how to lose 7 kg in a week. I will say right away that this is really possible, especially for those who have a very high initial weight.exceeds the norm.

How to lose 7kg in a week. Lose weight quickly and correctly

When you go on a low-calorie diet, the first thing you lose is fluids. Therefore, the dough melts quickly. If your weight10-20% above normal, then you won't be able to lose weight so quickly, and besides, I'll tell you frankly, it's very harmful.

Why is it harmful to lose weight quickly?

Why do you ask? Yes, why:

during strict diets you don't get all the nutrients;
Calcium is eliminated with the liquid, bones become brittle and brittle;
magnesium, potassium, vitamins and other minerals are also lost;
not only irritability appears, but also the appearance becomes quite pitiful;
the skin loses elasticity, wrinkles appear and sagging occurs, which is not so easy to overcome.

Why lose weight quickly

But there are times when women don't listen to anyone, theyI need to lose weight urgently, run your scheduled program, for example:

go on vacation to the sea, where others will certainly see you in a swimsuit, and your body leaves a lot to be desired;
you met the man of your dreams, it seems that everything is going well, but there is a romantic date ahead, in which the secrets of your imperfect body may be revealed;
you need to lose weight before competitions, prepare your body for filming, etc. ;
often the reason is an argument with friends or a boyfriend;
you need to wear the nice clothes you bought by a certain date in hopes of losing weight.

There can be many reasons, but whatever the reason, I always encourage you to lose weight little by little, carefully, in the end this always gives better results, as the weight will not come back as quickly as if you lost weight quickly.

For those of you who cannot stop, who are still going to lose weight with all their might, trying to lose weight at all costs, I will give my professional advice to harm your body as little as possible,reduce risks and prevent serious consequences.

Ten tips for those who want to lose weight very quickly

To understand how to lose 7 kg in a week without harm to your health, you need to understand what you can and should eat and what additional measures to take.

Do not use mono-diets that lack all the necessary and beneficial substances. For example, give up buckwheat, rice, kefir and similar diets, which are based on one type of product.
You will need to reduce portions to 200-250g.
You will have to eat 5 to 6 times a day, with three main meals and two or three snacks. You can buy discounted products for main dishes and snacks in any supermarket.
To suppress hunger and avoid dehydration, you will need to drink about 1. 5 to 2 liters of clean water per day.
You will have to give up foods that contain empty calories: sweets, baked goods, confectionery, refined foods, refined cereals, pasta, alcoholic beverages.
You will need to forget about the taste of sausages, sausages, smoked meats, marinades, spicy seasonings, pickles and foods containing fat.
The last meal should be postponed to six in the afternoon or even a little earlier, so that after six the digestive system can rest.
In addition, you will have to move a lot, walk, play sports, exercise, run or train at home. You can do any sport that is pleasant and accessible to you, the main thing is to do it regularly.
At the same time, you will need to do massages, massages, body wraps, you can rub cosmetics that improve the condition of the skin and nourish it. This is done to avoid stretch marks.
There are only low-calorie, but healthy foods for the body.

For example, here is a video that will allow you to work out all muscle groups at home:

Read these tips again and decide for yourself whether you are ready to make such sacrifices, whether you can maintain this diet for a long time, because even if you lose the necessary 7 kg in a week, I advisedo not stop, but consolidate the result. You may not lose any more weight, but you won't allow the lost pounds to come back.

And here is a very useful video that explains how fat is actually burned and what you need to know to burn fat stores:

Diet for 7 day menu

So that you don't have to think about what is possible and what is not, I have prepared for you a seven-day diet that will help you lose 5-7 kg. Of course, as long as youfollow all 10 tipsthat I gave you previously. Do not forget, all portions should weigh no more than 200-250g, in the evening you eat only before 6 and do any available sport for at least 40-50 minutes three times a week.

So, the menu for 7 days:

The first day:

Breakfast:boiled egg, unsweetened tea;
Lunch:two tablespoons of low-fat cottage cheese;
To have lunch:100g boiled chicken, tomato;
Afternoon snack:litter;
To have lunch:a glass of kefir.

Second day:

Breakfast:omelet - 1 egg with milk, unsweetened coffee;
Lunch:grated carrots;
To have lunch:100g of cabbage sautéed with minced chicken, 1 cucumber;
Afternoon snack:150ml of tomato juice;
To have lunch:skimmed cottage cheese 100g and natural yogurt 100g.

Day three:

Breakfast:boiled egg, unsweetened tea;
Lunch:Roast apple;
To have lunch:100g of baked fish, 100g of cabbage salad;
Afternoon snack:150ml of apple juice;
To have lunch:stewed chicken wing, fresh cucumber and herb salad.

Day four:

Breakfast:boiled egg, unsweetened tea;
Lunch:Roast apple;
To have lunch:100g of baked fish, 100g of cabbage salad;
Afternoon snack:150ml of apple juice;
To have lunch:stewed chicken wing, fresh cucumber and herb salad.

Day five:

Breakfast:pour two spoons of oatmeal with hot milk, unsweetened coffee;
Lunch:orange;
To have lunch:150g of cooked vegetables, except potatoes, one cucumber;
Afternoon snack:150ml of kefir;
To have lunch:Cottage cheese casserole: 100g of cottage cheese, 1 raw egg, a chopped peach or apple, mix everything, bake.

Day six:

Breakfast:two spoons of boiled buckwheat, coffee without sugar;
Lunch:grated apple;
To have lunch:150g stewed chicken, tomato;
Afternoon snack:150ml of tomato juice;
To have lunch:grilled fish with vegetables 200g.

Day seven:

Breakfast:boiled egg, unsweetened tea;
Lunch:grated carrots;
To have lunch:150g stewed veal, 100g cabbage salad;
Afternoon snack:150ml of natural yogurt to drink;
To have lunch:200g of cooked vegetables except potatoes with pieces of chopped veal.

Diet "Week"

Another very popular way to lose weight is the "Week" diet, whichlasts exactly 7 days. First I will write her menu and then I will give my tips and recommendations for each day.

Diet menu for the week

The first day:

Only drinks, for example, tea, unsweetened coffee, fermented dairy products, broths without salt and fat, decoctions of vegetables and herbs, natural juices, etc.

Advice:The consumption rate should not exceed 1 liter, except for clean water. If you drink excessively, you can easily gain a lot of unnecessary calories. You cannot drink sweet sodas, compotes with sugar or store-bought juices. Even freshly squeezed juices have a high glycemic index, so you can gain even more weight than on a regular diet.

Second day:

Only raw vegetables, e. g. carrots, beets, cucumbers, tomatoes, cabbage, broccoli, zucchini, radishes, pumpkin. You can grate them and make salads, but you can only season them with lemon juice.

Advice:After making the salad, wait until the vegetables release their juice. Drink more water, unsweetened tea and herbal infusions.

Day three:

You will again find drinks of all types, but without calories and without excess sugar or fat.

Advice:To make it easier to survive drunken days, make smoothies with vegetables and fruits, blending them in a blender and adding mineral water.

Day four:

Fruit day, allowing you to eat any fruit.

Advice:do not eat more than 1-1. 5 kg per day, because many fruits are so sweet that you can exceed the daily calorie intake of even a person who is not losing weight. Avoid bananas, grapes and figs, which contain a lot of sugar.

Day five:

A protein day will be the most satisfying. You can eat boiled meat, eggs, cottage cheese, fish, mushrooms.

Advice:I recommend eating no more than 350g of meat products, about 150g of cottage cheese with a fat content of up to 2%, 1-2 eggs. Also, make sure to include at least two or three cucumbers or tomatoes in your menu to avoid causing constipation.

Day six:

And again drinks, we drink kefir, fermented dairy products containing bifidobacteria, vegetable and fruit juices. You can cook the broth, but remove all the fat and add light salt.

Day seven:

This day will prepare you to return to normal eating. But all portions are very small and extremely dietary.

Breakfast:omelet, tea;
Lunch:Low-fat yogurt;
To have lunch:chicken soup;
Afternoon snack:1 any fruit;
To have lunch:vegetable salad, perhaps "Greek" with pieces of unsalted feta or mozzarella cheese.

The "Week" diet, according to reviews, gives good results. You can lose 5 to 7 kg, as small portions allow you to:

contract stomach;
empty the entire digestive tract;
dry the body;
remove excess fluids and toxins.

I think another indisputable advantage is that after this diet you will be able to control your appetite. The body gets used to eating much less and you will be satisfied even with a small amount of food that is not very high in calories.

Diet for a week by Peta Wilson

Famous actressPeta Wilson uses her version of the diet for a week. Certain products are used every day:

Baked potatoes 4-5 pieces, 1. 5 liters of kefir;
200-250g of boiled chicken, 1l of kefir;
200-250g of boiled meat, 1l of kefir;
200-250g of baked fish, 1 liter of kefir;
400g of fruit, 400g of vegetables, 0. 5l of kefir;
3-4 boiled eggs, 1. 5 liters of kefir;
Kefir alternates with mineral water.

I would not recommend this diet, because, in essence, it is a set of dishes with proteins and dairy products. Almost no vegetables and fruits (except on the fifth day),no foods containing fiber. This means that the metabolism will certainly slow down and the weight will disappear quickly at first and then stop there.

How to lose weight faster

A way to lose weight quickly can be found if you become an adherent of proper nutrition. Then you won't have to rush and urgently lose weight for a holiday, birthday or New Year. You will always be in shape, regardless of the time of year and circumstances.You can lose 7 kg in two weeks, you can lose 10 kg in a month, but it is more correct and reliable to lose no more than 1 kg per week or even less. This way you will not lose your health, you will maintain the elasticity of your skin and muscles and you will be able to get used to eating little by little.